Somatic hammock
A somatic practice using the hammock to support nervous system regulation, fascial release, and lymphatic drainage for holistic healing.
Welcome to your somatic hammock
The hammock is a gentle conduit for healing — a supportive hold that lets your body relax instead of bracing itself. When the hammock supports you, your body can finally release, breathe, and reset.
Book your class
est. 2025
the practice
Two ways into rest
Air Ruach
Somatic movement to reset the nervous system — meditative breathwork and deep stretches that activate the parasympathetic system, each movement rooted in a Hebrew word.
Shalom
/shah-LOHM/
Wholeness, completeness, peace
Ruach
/ROO-akh/
Breath, wind, spirit
Etz
/ETS/
Tree — rooted, yet lifted
about the instructor
Nine years in the air
Shiona blends nine years of aerial teaching with pilates, somatic healing, hot yoga, and her faith practice. Sessions combine gentle aerial movement, deep stretching, lymphatic exercises, and myofascial ball work — a restorative, deeply healing full-body experience.
- · Internationally Certified Aerial Yoga Instructor, Levels 1 & 2
- · Master’s candidate in Acupuncture & Herbal Medicine, Dongguk University
- · Certified Energy Therapist · Practical Clinical Muscle Master Instructor
pricing
Sessions & packages
Every 60-minute session includes a body-soul-spirit assessment, myofascial ball massage, low and high hammock flow, essential oils, drink selections, and a sound bath — please allow up to 90 minutes total.
Welcome offer
First session, 50% off — private 1:1$50
First session, 50% off — semi-private 2:1$25 / person
30-minute private trial$30
1:1 sessions
Single session · 60 min$100
5-class package — $80 each, valid 1 year$400
Private sessions are for women — men are welcome when accompanied by another person.
2:1 sessions
Single session, per person$50
5-class package — $40 each, valid 1 year$200
Monthly membership
2 private sessions / month · $75 each, use anytime$150 / mo
No auto-renewal — continue only if it’s working for you.
Lux Perpetua members receive an additional 10% off 5-class packages · cancellations with 12 hours’ notice · payment via Venmo or Zelle
Testimonials
also at the studio
Energy therapy
A private, one-on-one bioelectric treatment — deep muscle and fascia soften, circulation returns, and the nervous system finds its natural flow.
before you come
FAQ
Tight-fitting clothes that cover both armpits and thighs, and a hair tie to keep hair out of your face. Grip socks and a yoga mat are optional. Complimentary beverages will be provided.
The hammock is a good fit if you are looking for a gentle, supported way to stretch, encourage lymphatic flow, and receive a kind of passive massage through the fabric and movement. You do not need to be flexible or have any prior experience. The session meets you where you are. Please note: private sessions are for women — men are welcome when accompanied by another person.
Lux Perpetua members receive an additional 10% off 5-class packages from standard pricing. Not valid in combination with other discounts.
SOZO Cookies are vegan, gluten-free, and keto friendly — no sugar, butter, or flour. Available for preorder and pickup at the studio. Payment via Venmo or Zelle.
book your class
Just show up
No need to overthink it. Pick a time that works for you — first-time clients receive 50% off. If we haven’t met or spoken yet, please book a free 15-minute phone intro call first.
Hammock session · 60 min, assessment included — allow up to 90 min total · indoor studio · Los Angeles